Complimentary Workout Program From Instructor's

  • Program1
  • Program2
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  Instructor : Reza Zarmeh

  Program Type: Gym Workout

  Difficulty: Beginner

  View Program                   

 

 

 

 

  Instructor : Reza Zarmeh

  Program Type: Gym Workout

  Difficulty: Intermediate

  View Program                   

 

 

 

 

  Instructor : Farnaz Tavakoli

  Program Type: Home Workout

  Difficulty: Beginner

  View Program                   

 

 

 

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Our fitnes traning counselling package addresses your all fitness concerns and questions in a professional manner. The package includes answering to your questions regarding fitness and your work out program for period of 30 to 60 days. All you need to do is fill out Workout Program From and we will provide you the workout program with answer to your questions about workout and fitness.

 

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Motivation

More about fitness traning

What do we know about Flexibility and Stretching?

Flexibility and mobility all mean the range of movement around joints. Muscles of the musculoskeletal system work in pairs—called agonists and antagonists:

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What is cardiovascular exercise?

 The cardiovascular system, also known as the circulatory system,

consists of the heart, blood vessels, veins and arteries.

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What do we mean by Resistance Training?

Resistance training is Ba form of Strength training in any exercise that causes the muscles to contract against a specific opposing force generated by resistance with the expectation of increases in strength, tone, mass, and/or endurance of skeletal muscles .

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