Our nutritional counselling package addresses your all nutritional concerns and questions in a professional manner. The package includes answering to your questions regarding nutrition needs. Please check out our nutrition package blow and pick the one is perfect for you.

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The leading cause of death is heart disease, and the main risk factor for heart diseases is high levels of bad cholesterol, low-density lipoprotein (LDL). If your cholesterol is higher than normal value for any reasons, this meal plan suits you. Our cholesterol lowering meal plan is totally customized to your life style, decreasing your bad cholesterol (LDL) and increasing your good cholesterol (HDL, high-density lipoprotein). The meal plan consists of different meals for three days only. In other words, you will be given three options for breakfasts, three options for lunches, three options for dinners, and snacks between meals.


We strongly suggest you combine our meal plan with a regular exercise program. Obviously, our cholesterol lowering meal plan should not substitute seeking any medical attention. The meal plan would be high in fiber, high in protein, low in saturated fat, and low in carbohydrates, encompassing up to three questions regarding the meal plan you might have and not including any recommendations of any kind about foods supplements.


To get your meal plan, just fill up our nutritional assessment form and submit it along with the payment. Your cholesterol lowering meal plan will be sent to you within 3 business days after receiving your order either by email or regular mail, whichever you choose.

 

 

 

To get the best results from your workout, post workout diet is as important as pre workout meal. The patterns of post workout diets vary from one person to another due to hormonal changes occur during exercise and your goals of losing weight or building muscles. Keep in mind that a correctly planned post workout diet is a prerequisite to your next workout by accelerating your recovery and rebuilding your energy sources.

Our post workout diet is modified based on your life style and workout, providing you the most updated information as what to do step by step after exercise.

To get your post workout diet, simply fill up our nutritional assessment form and submit it along with the payment. Your post workout diet plan will be sent to you within 3 business days after receiving your order either by email or regular mail, whichever you choose.

 

 

 

Pre workout meal is highly important, as it allows athletes to top off their glycogen stores just before exercise. Regardless of your fitness level, a well balanced pre-workout diet makes a big difference in your performance. Our pre-workout diet is designed according to your workout and life style to provide you the fuel you need. This package contains personalized meal choices before exercise, answering also to four key questions: when to eat, what to eat, what not to eat, and how much to eat.

To get your pre-workout diet, simply fill up our nutritional assessment form and submit it along with the payment. Your pre-workout meal plan will be sent to you within 3 business days after receiving your order either by email or regular mail, whichever you choose.

 

 

 

Diabetes is one of the most common chronic diseases, especially diabetes type II, affecting millions of people throughout the world. A well balanced diet is highly crucial to control blood level, which certainly prevents from long term consequences. Our diabetic diet is designed to help you control tightly your blood sugar. This package consists of a meal plan for three days only. When creating your diabetic meal plan, we consider a scientifically proven factor, Glycemic Index. Being high in fiber, high in protein, low in carbohydrate and low in fat, the meal plan should be considered as an adjuvant to your medications and regular visits to your doctor.

To get your diabetic meal plan, simply fill up our nutritional assessment form and submit it along with the payment. Your diabetic meal plan will be sent to you within 3 business days after receiving your order either by email or regular mail, whichever you choose.

 

 

 

If you are an endurance athlete (e.g. footballer, soccer player, hockey player, and endurance runner) or are planning to participate in an endurance sports event (e.g. marathon, triathlon competition, hockey or soccer etc), this meal plan is for you. Our endurance diet is tailored to your goals, taking into consideration your life style as well. This package includes a meal plan for three days only as well as a complete instruction on how to do carbohydrate loading before the event. The basis of our endurance diet is acidic and alkaline foods.

To get your endurance, just fill up our nutritional assessment form and submit it along with the payment. Your endurance meal plan will be sent to you within 3 business days after receiving your order either by email or regular mail, whichever you choose.

 

 

 

Our weight gain meal plan is a personalized diet plan. When making your meal plan, we consider three important factors: your life style, the foods you like or dislike, and your desired goal. The meal plan consists of different meals for three days only according to your life style. Our weight gain meal plan certainly works well along with a workout program. Your daily calorie intake will be adjusted based on your goal, varying from 2000 calories a day to 5000 calories a day. This package does not include any recommendations of any kind about foods supplements, yet it covers answering to up to three questions from your side regarding the meal plan. We cannot exactly tell you how weight you would gain, as we are not aware of your body metabolism, your body type, and the obstacles that could hinder you from following our meal plan.


To get your meal plan, just fill up our nutritional assessment form and submit it along with the payment. Your weight gain meal plan will be sent to you within 3 business days after receiving your order either by email or regular mail, whichever you choose.

 

 

 

Our weight loss meal plan is completely individual-tailored. When making your meal plan, we consider three important factors: your life style, the foods you like or dislike, and your desired goal. The meal plan consists of different meals for three days only. In other words, you will be given three options for breakfasts, three options for lunches, three options for dinners, and snacks between meals. Your daily calorie intake will be adjusted based on your goal, varying from 1000 calories a day to 1500 calories a day. This package does not include any recommendations of any kind about foods supplements, yet it covers answering to up to three questions from your side regarding the meal plan. We cannot tell you how weight you would lose, as we are not aware of your body metabolism, your body type, and the obstacles that could hinder you from following our meal plan.To get your meal plan, just fill up our nutritional assessment form and submit it along with the payment. Your weight loss meal plan will be sent to you within 3 business days after receiving your order either by email or regular mail, whichever you choose.

 



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